Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz
✓
Great Starts Sandwich (6.2 Oz)176 g
✓
Burger King Sandwich188 g
✓
Jimmy Dean Sandwich128 g
✓
Sandwich156 g

Calories in 1 Great Starts sandwich (6.2 oz) (176 g)
363.3 calories, 149.4 from fat
 
Carbs
30.3 g
 
Proteins
21.2 g
 
Fat
16.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
18%
Fiber
26%
Fat
30%
Saturated Fat
58%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 363.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.1 g 30.3%
Cholesterol 174.1 mg 58%
Sodium 1241.2 mg 51.7%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.3 mg 10.4%
Phosphorus (P) 658.2 mg 65.8%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.8 mg 12.3%