KFC, Coleslaw, Sandwiches
✓
Portion130 g

Calories in 1 portion (130 g)
170 calories, 90 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC, Coleslaw, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • KFC, Coleslaw, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC, Coleslaw, Sandwiches

Serving Size: portion (130g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.4 g 34.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.3 mg 5.5%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.2 mg 7.7%