King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go
✓
Ounces227 g

Calories in 1 ounces (227 g)
310.1 calories, 36.9 from fat
 
Carbs
36.1 g
 
Proteins
17.9 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
40%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King of Pita Bakery, Falafel Veggie Burger Meal to Go, Smart Meals On-The-Go

Serving Size: ounces (227g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 39.7 mg 13.2%
Sodium 320.1 mg 13.3%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.7 mg 9.6%
Phosphorus (P) 483.5 mg 48.4%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 2 mg 13.5%