Kinnikinnick Foods, Tapioca Rice Hamburger Buns, With No Added Salt
✓
Bun80 g

Calories in 1 bun (80 g)
230 calories, 63 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Tapioca Rice Hamburger Buns, With No Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kinnikinnick Foods, Tapioca Rice Hamburger Buns, With No Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
16%
Fiber
11%
Fat
2%
Saturated Fat
2%
Cholesterol
14%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Tapioca Rice Hamburger Buns, With No Added Salt

Serving Size: bun (80g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 6.4 g 21.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 272.8 mg 27.3%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.6 mg 3.8%