Klondike, Giant Cookie Sandwich with Hershey's Chips, Betty Crocker
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
460 calories, 171 from fat
 
Carbs
67 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike, Giant Cookie Sandwich with Hershey's Chips, Betty Crocker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Klondike, Giant Cookie Sandwich with Hershey's Chips, Betty Crocker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
8%
Cholesterol
17%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike, Giant Cookie Sandwich with Hershey's Chips, Betty Crocker

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31.2 g 104%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 50%
Vitamin C 13.2 mg 22.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.7 mg 19.4%
Phosphorus (P) 427.2 mg 42.7%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 7.5 mg 49.9%