How many calories in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

150 calories per ea (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

30 g. of carbs (10%DV) per ea (56 g.)

How much protein in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

6 g. of protein (12%DV) per ea (56 g.)

How much fiber in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

2 g. of fiber (8.1%DV) per ea (56 g.)

How much saturated fat in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

g. of saturated fat (%DV) per ea (56 g.)

How much fat in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

1.5 g. fat (2.3%DV) per ea (56 g.)

How much sodium in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

290 g. sodium (🔒%DV) per ea (56 g.)

Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

0.6 grams of sugar per ea (56 g.)

How much sugar in Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat?

0.6 grams of sugar per ea (56 g.)

Koffee Kup, Bar-B-Que Burger Buns, Wheat Oat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 ea (56g)

150 calories / 13.5 from fat

Carbohydrates

30 g

Proteins

6 g

Fat

1.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(14.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0.6 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	79 mg	🔒%
	Phosphorus (P)	106.4 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%