Koo Koo Roo, Hand Carved Turkey Sandwich, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
599 calories, 285.3 from fat
 
Carbs
31.2 g
 
Proteins
45.8 g
 
Fat
31.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Hand Carved Turkey Sandwich, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Koo Koo Roo, Hand Carved Turkey Sandwich, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (92% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
20%
Fiber
49%
Fat
38%
Saturated Fat
41%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Hand Carved Turkey Sandwich, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 122.1 mg 40.7%
Sodium 786 mg 32.8%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%