Kraft Dinners Tuna Melt Velveeta Cheesy Skillets, 12.8 oz
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
471.9 calories, 154.8 from fat
 
Carbs
64.4 g
 
Proteins
17.2 g
 
Fat
17.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinners Tuna Melt Velveeta Cheesy Skillets, 12.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Dinners Tuna Melt Velveeta Cheesy Skillets, 12.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
17%
Fiber
26%
Fat
22%
Saturated Fat
11%
Cholesterol
55%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinners Tuna Melt Velveeta Cheesy Skillets, 12.8 oz

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 471.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 4.3 g 21.5%
Cholesterol 32.2 mg 10.7%
Sodium 1329.9 mg 55.4%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 4.5 g 15%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0.8 mg 1.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 259.5 mg 26%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 1 mg 6.8%