Kraft Foods, Inc., Ketchup, Sandwich Cheese
✓
Tbsp15 g
✓
Tbsp60 g
✓
Packet6 g
✓
Cup240 g

Calories in 1 tbsp (15 g)
14.6 calories, 0 from fat
 
Carbs
3.8 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Ketchup, Sandwich Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kraft Foods, Inc., Ketchup, Sandwich Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Ketchup, Sandwich Cheese

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 167.1 mg 7%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0.2%
Sugars (Added) 3 g 10%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%