Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz
✓
Cheeseburger129 g

Calories in 1 cheeseburger (129 g)
371.5 calories, 180.9 from fat
 
Carbs
31.4 g
 
Proteins
16.7 g
 
Fat
20.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
9%
Fiber
31%
Fat
39%
Saturated Fat
17%
Cholesterol
34%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Salad Dressing: Dressing & Dip Roka Blue Cheese, 16 Fl Oz

Serving Size: cheeseburger (129g)

* Amount Per Serving
Calories 371.5 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 39.1%
Cholesterol 50.3 mg 16.8%
Sodium 806.3 mg 33.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 3.9 g 12.9%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.7 mg 18.2%