La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad
✓
Serving227 g

Calories in 1 serving (227 g)
558.5 calories, 153 from fat
 
Carbs
67.1 g
 
Proteins
35 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
22%
Carbs
24%
Fiber
26%
Fat
35%
Saturated Fat
25%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Ham and Swiss Panini, 15.8 oz Salad

Serving Size: serving (227g)

* Amount Per Serving
Calories 558.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 76.1 mg 25.4%
Sodium 1280.2 mg 53.3%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.8 mcg 79.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 120.3 mg 12%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1087 mg 28.8%
Phosphorus (P) 431.3 mg 43.1%
Selenium (Se) 57.7 mcg 82.4%
Zinc (Zn) 10.8 mg 72.2%