La Bou Bakery Cafe, Tuna Melt Panini, with Avocado

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Grams

100 g

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• La Bou Bakery Cafe, Tuna Melt Panini, with Avocado has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• La Bou Bakery Cafe, Tuna Melt Panini, with Avocado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (66% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (6 %/cal)

High Density (1.2 %/g)

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66% Protein

22% Carbs

20% Fiber

40% Fat

50%

Saturated Fat

21% Cholesterol

49% Sodium

3%

Added Sugar

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