La Bou Bakery Cafe, Tuna Sandwich, On Multigrain Bread with Apple and Pickle

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Grams

100 g

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• La Bou Bakery Cafe, Tuna Sandwich, On Multigrain Bread with Apple and Pickle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• La Bou Bakery Cafe, Tuna Sandwich, On Multigrain Bread with Apple and Pickle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (64% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.1 %/cal)

Medium Density (0.8 %/g)

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64% Protein

22% Carbs

28% Fiber

45% Fat

25%

Saturated Fat

11% Cholesterol

42% Sodium

7%

Added Sugar

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