La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• La Bou Bakery Cafe, Tuna Sandwich, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (64% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (6.1 %/cal)

Medium Density (0.8 %/g)

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64% Protein

22% Carbs

28% Fiber

45% Fat

25%

Saturated Fat

11% Cholesterol

42% Sodium

7%

Added Sugar

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