La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich

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Grams

100 g

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• La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
• La Boulange , Croque Monsieur, Ham and Cheese (gruyere) Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2.3 %/g)

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38% Protein

9% Carbs

4% Fiber

63% Fat

115%

Saturated Fat

71% Cholesterol

37% Sodium

3%

Added Sugar

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