La Brea Bakery, Torta Sandwich Roll, White Sandwich Rolls
✓
Roll85 g

Calories in 1 roll (85 g)
220 calories, 9 from fat
 
Carbs
45 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Brea Bakery, Torta Sandwich Roll, White Sandwich Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Brea Bakery, Torta Sandwich Roll, White Sandwich Rolls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Brea Bakery, Torta Sandwich Roll, White Sandwich Rolls

Serving Size: roll (85g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.9 mg 3.4%
Phosphorus (P) 161.5 mg 16.2%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4.1 mg 27%