La Torre, Sandwich Cookies, Filled with Milk Caramel Spread
✓
Cookie30 g

Calories in 1 cookie (30 g)
120 calories, 36 from fat
 
Carbs
27 g
 
Proteins
2.5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • La Torre, Sandwich Cookies, Filled with Milk Caramel Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • La Torre, Sandwich Cookies, Filled with Milk Caramel Spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Torre, Sandwich Cookies, Filled with Milk Caramel Spread

Serving Size: cookie (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 93 mg 3.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 8.4 g 28%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%