Lamb Weston, Bacon, Egg & Cheese (w/sleeve), Hand Full Sandwiches/Hand Fulls
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 99 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Bacon, Egg & Cheese (w/sleeve), Hand Full Sandwiches/Hand Fulls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Lamb Weston, Bacon, Egg & Cheese (w/sleeve), Hand Full Sandwiches/Hand Fulls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
12%
Fiber
17%
Fat
23%
Saturated Fat
0%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Bacon, Egg & Cheese (w/sleeve), Hand Full Sandwiches/Hand Fulls

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 0.1 mg 0%
Sodium 570 mg 23.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.1%