Lamb Weston, Top Picks Pepperoni Pizza Sandwich, Hand Full Sandwiches/Top Picks
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 117 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Top Picks Pepperoni Pizza Sandwich, Hand Full Sandwiches/Top Picks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Lamb Weston, Top Picks Pepperoni Pizza Sandwich, Hand Full Sandwiches/Top Picks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
1%
Cholesterol
33%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Top Picks Pepperoni Pizza Sandwich, Hand Full Sandwiches/Top Picks

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 800 mg 33.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 7.7%