Lance Fresh, Reduced Fat Cream Cheese & Chives on Captain's Wafers, Sandwich Crackers

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Crackers

39 g

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• Lance Fresh, Reduced Fat Cream Cheese & Chives on Captain's Wafers, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
• Lance Fresh, Reduced Fat Cream Cheese & Chives on Captain's Wafers, Sandwich Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5.2 %/cal)

High Density (1.3 %/g)

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6% Protein

8% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

3% Cholesterol

11% Sodium

17%

Added Sugar

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