Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 submarine (287 g)
351.6 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
40.2 g
 
Fat
2.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
3%
Carbs
13%
Fiber
4%
Fat
25%
Saturated Fat
42%
Cholesterol
159%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost Sub Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Slices, 60 count, 20 oz

Serving Size: submarine (287g)

* Amount Per Serving
Calories 351.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 5 g 25.1%
Cholesterol 125.6 mg 41.9%
Sodium 3817.1 mg 159%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.6 mg 14.1%
Phosphorus (P) 310 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.7 mg 11.5%