Late July, Classic Rich Sandwich Crackers, Peanut Butter
✓
Pkg298 g

Calories in 1 pkg (298 g)
219.9 calories, 107.1 from fat
 
Carbs
22.9 g
 
Proteins
6 g
 
Fat
11.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Late July, Classic Rich Sandwich Crackers, Peanut Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Late July, Classic Rich Sandwich Crackers, Peanut Butter contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late July, Classic Rich Sandwich Crackers, Peanut Butter

Serving Size: pkg (298g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 7 mcg 117.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.4 mg 67.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.9 mg 17.5%
Phosphorus (P) 646.7 mg 64.7%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 3 mg 19.9%