How many calories in Late July, Crackers, Organic, Peanut Butter Sandwich?

220 calories per ea (50 g.) Late July, Crackers, Organic, Peanut Butter Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Late July, Crackers, Organic, Peanut Butter Sandwich?

23 g. of carbs (7.7%DV) per ea (50 g.)

How much protein in Late July, Crackers, Organic, Peanut Butter Sandwich?

6 g. of protein (12%DV) per ea (50 g.)

How much fiber in Late July, Crackers, Organic, Peanut Butter Sandwich?

2 g. of fiber (8%DV) per ea (50 g.)

How much saturated fat in Late July, Crackers, Organic, Peanut Butter Sandwich?

g. of saturated fat (%DV) per ea (50 g.)

How much fat in Late July, Crackers, Organic, Peanut Butter Sandwich?

12 g. fat (18.5%DV) per ea (50 g.)

How much sodium in Late July, Crackers, Organic, Peanut Butter Sandwich?

380 g. sodium (15.8%DV) per ea (50 g.)

Late July, Crackers, Organic, Peanut Butter Sandwich Nutrition Information

Late July, Crackers, Organic, Peanut Butter Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Late July, Crackers, Organic, Peanut Butter Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Late July, Crackers, Organic, Peanut Butter Sandwich?

2 grams of sugar (6.7%DV) per ea (50 g.)

How much sugar in Late July, Crackers, Organic, Peanut Butter Sandwich?

2 grams of sugar (6.7%DV) per ea (50 g.)

Late July, Crackers, Organic, Peanut Butter Sandwich

✓

50 g

Calories in 1 ea (50 g)

220 calories, 108 from fat

Carbs

23 g

Proteins

6 g

Fat

12 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Late July, Crackers, Organic, Peanut Butter Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Late July, Crackers, Organic, Peanut Butter Sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(2.7 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

8% Carbs

8% Fiber

19% Fat

13%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2.5 g	12.5%
Cholesterol		0 mg	0%
Sodium		380 mg	15.8%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	6.7%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.4 mcg	15.4%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Late July, Crackers, Organic, Peanut Butter Sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts