Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini

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Grams

100 g

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• Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
• Le Pain Quotidien, Sandwich, Organic Black Bean Hummus, with avocado and spicy tahini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

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17% Protein

7% Carbs

4% Fiber

14% Fat

32%

Saturated Fat

12% Cholesterol

44% Sodium

57%

Added Sugar

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