Le Pain Quotidien, Sandwich, Organic Egg Salad with herb dressing, garnished with capers and anchovies

Le Pain Quotidien, Sandwich, Organic Egg Salad with herb dressing, garnished with capers and anchovies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium, Vitamin B6, Magnesium, Phosphorus and Iron.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories in 1 grams (100g)

490 calories / 0 from fat


 
Carbohydrates
0 g
 
Proteins
0 g
 
Fat
0 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.9 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain Quotidien, Sandwich, Organic Egg Salad with herb dressing, garnished with capers and anchovies

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 6.7 mg 🔒%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 41 g 🔒%
Protein 0 g 4.7%
 
Vitamins
Vitamin A 1 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 48 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 310 mg 🔒%
Phosphorus (P) 113 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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