Lean Cuisine Morning Collection Turkey Sausage English Muffin, 9 oz
✓
Sandwich114 g
✓
McDonald''s McMuffin114 g

Calories in 1 sandwich (114 g)
198.1 calories, 40.5 from fat
 
Carbs
25.2 g
 
Proteins
13.5 g
 
Fat
4.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Morning Collection Turkey Sausage English Muffin, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Lean Cuisine Morning Collection Turkey Sausage English Muffin, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
4%
Fiber
7%
Fat
9%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Morning Collection Turkey Sausage English Muffin, 9 oz

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.8 g 9%
Cholesterol 22.5 mg 7.5%
Sodium 612.4 mg 25.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%