Lean Pockets, Made with Whole Grain Stuffed Sandwiches, Meatballs & Low Fat Mozzarella
✓
Piece114 g

Calories in 1 piece (114 g)
210.9 calories, 63.9 from fat
 
Carbs
21.1 g
 
Proteins
20.1 g
 
Fat
7.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Made with Whole Grain Stuffed Sandwiches, Meatballs & Low Fat Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Lean Pockets, Made with Whole Grain Stuffed Sandwiches, Meatballs & Low Fat Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
20%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Made with Whole Grain Stuffed Sandwiches, Meatballs & Low Fat Mozzarella

Serving Size: piece (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 25.1 mg 8.4%
Sodium 572.5 mg 23.9%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.8%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 2546.4 IU 50.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.2 mg 9.6%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%