How many calories in Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz?

257 calories per frankfurter on bun (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How much protein in Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz?

11.5 g. of protein (22.9%DV) per frankfurter on bun (100 g.)

How much saturated fat in Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz?

g. of saturated fat (%DV) per frankfurter on bun (100 g.)

How much sodium in Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz?

754 g. sodium (🔒%DV) per frankfurter on bun (100 g.)

Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Lean Pockets Reduced Fat Pepperoni Pizza Sandwiches, 2 count, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 frankfurter on bun (100g)

257 calories / 120.6 from fat

Carbohydrates

22.2 g

Proteins

11.5 g

Fat

13.4 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(7.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 34 min

Cleaning 64 min

Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		257 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	5.3 g	🔒%
Cholesterol		24 mg	🔒%
Sodium		754 mg	🔒%
Total Carbohydrate		22.2 g	7.4%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	🔒%
Protein		11.5 g	22.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128 mg	🔒%
	Phosphorus (P)	155 mg	🔒%
	Selenium (Se)	18.1 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%