Lean Pockets, Stuffed Sandwiches, Chicken Parmesan
✓
Piece128 g

Calories in 1 piece (128 g)
271.1 calories, 63 from fat
 
Carbs
40.2 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lean Pockets, Stuffed Sandwiches, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
8%
Fiber
11%
Fat
17%
Saturated Fat
8%
Cholesterol
24%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Chicken Parmesan

Serving Size: piece (128g)

* Amount Per Serving
Calories 271.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 25.1 mg 8.4%
Sodium 572.3 mg 23.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 6.4 g 21.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 401.5 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%