Lean Pockets, Stuffed Sandwiches, Meatballs & Reduced Fat Mozzarella

Piece128 g


Calories in 1 piece (128 g)
291.2 calories, 81.9 from fat
 
Carbs
41.2 g
 
Proteins
10 g
 
Fat
9.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Meatballs & Reduced Fat Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Lean Pockets, Stuffed Sandwiches, Meatballs & Reduced Fat Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
14%
Fat
22%
Saturated Fat
8%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Meatballs & Reduced Fat Mozzarella

Serving Size: piece (128g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.5 g 22.4%
Cholesterol 25.1 mg 8.4%
Sodium 512 mg 21.3%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.3 g 4.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 502 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%