Lean Pockets, Stuffed Sandwiches, Mexican Style, Chicken Fiesta
✓
Piece128 g

Calories in 1 piece (128 g)
261 calories, 72.9 from fat
 
Carbs
35.2 g
 
Proteins
13.1 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Mexican Style, Chicken Fiesta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Lean Pockets, Stuffed Sandwiches, Mexican Style, Chicken Fiesta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
27%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Mexican Style, Chicken Fiesta

Serving Size: piece (128g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 19.8%
Cholesterol 20.1 mg 6.7%
Sodium 652.5 mg 27.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17.1%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 251 mg 25.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%