Lean Pockets, Stuffed Sandwiches, Pepperoni Pizza, Value 5 Pack
✓
Piece127 g

Calories in 1 piece (127 g)
279.1 calories, 63 from fat
 
Carbs
42.9 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Pepperoni Pizza, Value 5 Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lean Pockets, Stuffed Sandwiches, Pepperoni Pizza, Value 5 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
8%
Cholesterol
30%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Pepperoni Pizza, Value 5 Pack

Serving Size: piece (127g)

* Amount Per Serving
Calories 279.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 24.9 mg 8.3%
Sodium 717.7 mg 29.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.8 g 12.7%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 747.6 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 299.1 mg 29.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 2 mg 13.1%