Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe
✓
Piece128 g

Calories in 1 piece (128 g)
261 calories, 36 from fat
 
Carbs
42.1 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
23%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe

Serving Size: piece (128g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 40.2 mg 13.4%
Sodium 552.2 mg 23%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17.1%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.9 mg 6.1%