Lean Pockets, Stuffed Sandwiches, Turkey & Ham with Cheddar
✓
Ea128 g

Calories in 1 ea (128 g)
291.2 calories, 63 from fat
 
Carbs
42.1 g
 
Proteins
13.1 g
 
Fat
7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Turkey & Ham with Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lean Pockets, Stuffed Sandwiches, Turkey & Ham with Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
25%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Turkey & Ham with Cheddar

Serving Size: ea (128g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 30.1 mg 10%
Sodium 602.4 mg 25.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 8.2%
Sugars (Added) 6.4 g 21.3%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 251 mg 25.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%