Lebneh sandwich
✓
Serving52 g

Calories in 1 Serving (52 g)
108.6 calories, 34.2 from fat
 
Carbs
13.8 g
 
Proteins
5.2 g
 
Fat
3.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lebneh sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (important in regulating body temperature).
  • Lebneh sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
6%
Fat
11%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lebneh sandwich

Serving Size: Serving (52g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 15 mg 5%
Sodium 197.8 mg 8.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.6 mg 3.7%