Lender's, Grabwich Ham and Cheese Bagel Sandwich, Bagels US
✓
Oz125 g

Calories in 1 oz (125 g)
300 calories, 108 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Grabwich Ham and Cheese Bagel Sandwich, Bagels US have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lender's, Grabwich Ham and Cheese Bagel Sandwich, Bagels US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
45%
Cholesterol
32%
Sodium
4%
Added Sugar

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Grabwich Ham and Cheese Bagel Sandwich, Bagels US

Serving Size: oz (125g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 135 mg 45%
Sodium 770 mg 32.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.3 mg 8.7%