How many calories in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

470 calories per serving (177 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

48 g. of carbs (16%DV) per serving (177 g.)

How much protein in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

18 g. of protein (36%DV) per serving (177 g.)

How much fiber in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

3 g. of fiber (12%DV) per serving (177 g.)

How much saturated fat in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

g. of saturated fat (%DV) per serving (177 g.)

How much sodium in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

1210 g. sodium (🔒%DV) per serving (177 g.)

Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

0 grams of sugar per serving (177 g.)

How much sugar in Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce?

0 grams of sugar per serving (177 g.)

Long John Silver's, Fish Sandwich, with Tartar Sauce and Lettuce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 serving (177g)

470 calories / 207 from fat

Carbohydrates

48 g

Proteins

18 g

Fat

23 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	5 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		1210 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	37.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	279.7 mg	🔒%
	Phosphorus (P)	325.7 mg	🔒%
	Selenium (Se)	44.1 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%