Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese

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Sandwich

199 g

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• Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Long John Silver's, Ultimate Fish Sandwich, Tartar Sauce, Banana Peppers, Lettuce, Monterey Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.1 %/cal)

Medium Density (0.6 %/g)

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42% Protein

16% Carbs

12% Fiber

43% Fat

40%

Saturated Fat

20% Cholesterol

58% Sodium

0%

Added Sugar

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