LongHorn Steakhouse Restaurant, Cheeseburger, Children's Menu

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Grams

100 g

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• LongHorn Steakhouse Restaurant, Cheeseburger, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• LongHorn Steakhouse Restaurant, Cheeseburger, Children's Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.9 %/g)

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32% Protein

10% Carbs

4% Fiber

45% Fat

63%

Saturated Fat

68% Cholesterol

36% Sodium

23%

Added Sugar

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