MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries
✓
Grams100 g

Calories in 1 grams (100 g)
1356 calories, 681.3 from fat
 
Carbs
105 g
 
Proteins
64 g
 
Fat
75.7 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (128% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (144% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
35%
Carbs
20%
Fiber
117%
Fat
144%
Saturated Fat
86%
Cholesterol
93%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1356 cal
Calories from Fat 681.3 cal
% Daily Value
Total Fat 75.7 g 116.5%
Saturated Fat 28.7 g 143.5%
Cholesterol 257 mg 85.7%
Sodium 2230 mg 92.9%
Total Carbohydrate 105 g 35%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 64 g 128%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%