Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz
✓
Meatballs94 g

Calories in 1 meatballs (94 g)
109.4 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
11.9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Mia Meatballs, Savory Soy, Gardenburger, 10 oz

Serving Size: meatballs (94g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 9.2 mg 3.1%
Sodium 397.9 mg 16.9%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.6 mg 5.5%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2.2 mg 14.9%