Mann's, Sunny Fresh, Pre-cooked Frozen Egg And Cheese Biscuit Sandwich, Chocolate Sunflower Nuts
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Serving99 g
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Package Yields11907 g

Calories in 1 serving (99 g)
223.7 calories, 80.1 from fat
 
Carbs
24.6 g
 
Proteins
9.9 g
 
Fat
8.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's, Sunny Fresh, Pre-cooked Frozen Egg And Cheese Biscuit Sandwich, Chocolate Sunflower Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Mann's, Sunny Fresh, Pre-cooked Frozen Egg And Cheese Biscuit Sandwich, Chocolate Sunflower Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
37%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's, Sunny Fresh, Pre-cooked Frozen Egg And Cheese Biscuit Sandwich, Chocolate Sunflower Nuts

Serving Size: serving (99g)

* Amount Per Serving
Calories 223.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 110.9 mg 37%
Sodium 563.3 mg 23.5%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 204.9 IU 4.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 101 mg 10.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%