Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz
✓
Jack-in-the-Box Sandwich249 g
✓
Sandwich249 g

Calories in 1 Jack-in-the-Box sandwich (249 g)
369.8 calories, 191.7 from fat
 
Carbs
31.4 g
 
Proteins
14.6 g
 
Fat
21.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
18%
Fiber
33%
Fat
50%
Saturated Fat
65%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Breakfast Anytime! Egg Cheese & Ham Bake, 24 oz

Serving Size: Jack-in-the-Box sandwich (249g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 10.1 g 50.4%
Cholesterol 196.1 mg 65.4%
Sodium 918.8 mg 38.3%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 241.5 IU 4.8%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.7 mg 4.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.9 mg 17%
Phosphorus (P) 592.6 mg 59.3%
Selenium (Se) 67.7 mcg 96.8%
Zinc (Zn) 3.7 mg 24.6%