Marie Callender's with Sausage and Cheddar, 3.32 oz
✓
Sandwich107 g

Calories in 1 sandwich (107 g)
362.9 calories, 204.3 from fat
 
Carbs
27.2 g
 
Proteins
12.5 g
 
Fat
22.7 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's with Sausage and Cheddar, 3.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Marie Callender's with Sausage and Cheddar, 3.32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
5%
Fiber
35%
Fat
57%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's with Sausage and Cheddar, 3.32 oz

Serving Size: sandwich (107g)

* Amount Per Serving
Calories 362.9 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 11.3 g 56.7%
Cholesterol 28.4 mg 9.5%
Sodium 1.1 mg 0%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.8 mg 11.8%