Mariegold Baking, Hamburger Buns, Seeded
✓
Bun21 g

Calories in 1 bun (21 g)
118.3 calories, 18 from fat
 
Carbs
20.7 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mariegold Baking, Hamburger Buns, Seeded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Mariegold Baking, Hamburger Buns, Seeded contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariegold Baking, Hamburger Buns, Seeded

Serving Size: bun (21g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 216.9 mg 9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.4 g 1.4%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.8 mg 1.9%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%