Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken
✓
Sandwich133 g

Calories in 1 sandwich (133 g)
380 calories, 126 from fat
 
Carbs
46.9 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
8%
Fiber
22%
Fat
20%
Saturated Fat
13%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketfare Deli Pride, Sandwich, Breaded Breast of Chicken

Serving Size: sandwich (133g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 350.1 mg 14.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.1 mg 10.4%
Phosphorus (P) 488.1 mg 48.8%
Selenium (Se) 31.7 mcg 45.2%
Zinc (Zn) 2.8 mg 18.4%