Marketside, Angus Steak Wrap, Regional Menu Items/Burgers & Sandwiches

Wrap255 g


Calories in 1 wrap (255 g)
429.8 calories, 126 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside, Angus Steak Wrap, Regional Menu Items/Burgers & Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Marketside, Angus Steak Wrap, Regional Menu Items/Burgers & Sandwiches contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
48%
Fiber
22%
Fat
38%
Saturated Fat
0%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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143 min
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107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside, Angus Steak Wrap, Regional Menu Items/Burgers & Sandwiches

Serving Size: wrap (255g)

* Amount Per Serving
Calories 429.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7.6 g 38.1%
Cholesterol 0 mg 0%
Sodium 979.4 mg 40.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 12 g 48%
Sugars (Added) 2.6 g 8.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 16.5 mg 91.6%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 862 mg 25.1%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 56.6 mcg 80.9%
Zinc (Zn) 8.1 mg 53.9%