Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Serving181 g

Calories in 1 Serving (181 g)
534 calories, 293.4 from fat
 
Carbs
39.8 g
 
Proteins
18.1 g
 
Fat
32.6 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
7%
Fiber
50%
Fat
89%
Saturated Fat
72%
Cholesterol
32%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Serving (181g)

* Amount Per Serving
Calories 534 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 17.8 g 88.8%
Cholesterol 216.5 mg 72.2%
Sodium 777.3 mg 32.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.8 g 6%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1110.4 IU 22.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 36.2 mcg 9.1%
Vitamin E 1.8 mg 6%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 277.6 mg 27.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 87.6 mcg 125.1%
Zinc (Zn) 1.2 mg 7.7%