Marks & Spencer, Egg and Watercress Free Range Sandwich, Baquettes and Wraps
✓
Pack192 g

Calories in 1 Pack (192 g)
355.2 calories, 138.6 from fat
 
Carbs
34.6 g
 
Proteins
17.3 g
 
Fat
15.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Egg and Watercress Free Range Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Egg and Watercress Free Range Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
15%
Fiber
24%
Fat
8%
Saturated Fat
16%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Egg and Watercress Free Range Sandwich, Baquettes and Wraps

Serving Size: Pack (192g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 48 mg 16%
Sodium 757.2 mg 32.4%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 270.7 IU 5.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 16.2 mg 27%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.2 mg 14.8%