Martin's, Cheese Sandwich, on Waffles
✓
Pieces28 g

Calories in 1 pieces (28 g)
138.5 calories, 71.1 from fat
 
Carbs
13.9 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Martin's, Cheese Sandwich, on Waffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Martin's, Cheese Sandwich, on Waffles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
12%
Fat
30%
Saturated Fat
2%
Cholesterol
12%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martin's, Cheese Sandwich, on Waffles

Serving Size: pieces (28g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 5 mg 1.7%
Sodium 286.9 mg 12%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.9%